NOT JUST SLIM AND $EXY BUT FAT AND PERFECT 'DO YOU CARE?' CHECK IT OUT

Most women feel timid as a result of their body shape, been fat and provocative is a flawless impression of been fat and impeccable, most fat women are more $exier and immaculate than some thin ladies. Fat or Slim doesn't make a difference, what makes a difference most is the means by which you see yourself. 

You don't have to be slim to be fine and $exy. Thick women got it going on..

Here are some Losing Fat, Not Weight techniques...  

I also want to emphasize another important factor – you must be doing it for yourself and not to please someone else; otherwise, eventually, you will end up sabotaging your progress. I discuss these reasons in the Mental Conditioning articles, as well as my upcoming book Women’s Perfect Body Program.

Step 1: The WHY. Take a few minutes by yourself and write down your underlying reason(s) for creating your healthy, vibrant, beautiful body. A quick tip: state your reason in a positive form, for example “I love feeling energetic, happy and radiant” or “I want to enjoy a long and happy life with my kids”, etc. (NOT “Because I do not want to be fat and tired.”)

Read your reasons everyday, make them part of your daily intentions/affirmations; this will keep them alive and continue to inspire and empower you. If you don’t feel inspired by your reasons after a few days or weeks, dig deeper – you haven’t discovered your real, underlying reason(s), the ones that brings up emotions, the ones that will get you up in the morning. Your positive emotions are the power that will imprint your intentions deep into you subconscious mind and drive you to your success. The stronger your emotions when you think of your reasons, the closer you are to the real WHY that motivates you.

Two Types of Fat

There are two types of body fat: visceral and subcutaneous. Subcutaneous fat is the fat under your skin; visceral fat, however, surrounds your internal organs. Visceral fat is more resistant and challenging to melt. It is also the most dangerous to your health. The reason is: the body stores toxins in visceral fat to keep harmful elements away from its vital organs. For this reason, the first and foremost requirement to reduce visceral fat is to get rid of toxicity in your life. Toxicity is anything that your body considers harmful. For example, anything that you may be allergic to, preservatives, chemicals, etc. that may be either in food, water, air or skin care products. Perhaps the greatest toxicity comes from mental and emotional stress and negative thinking. Yes, negative energy creates some of the most toxic chemicals in the body. As long as we are exposed to the toxins, the body will not want to release visceral fat. Therefore:

STEP 2. Detox. Eliminate, or at least minimize, your exposure to toxins. Many successful athletes practice meditation, mindfulness, inspiration and positive mental conditioning to achieve their personal best and gain a competitive edge. Also, make sure that you get enough sleep to allow the mind to process unresolved mental algorithms. You can read about focused meditation practice in the article “Meditation can change your mind AND body”.

In order for your body to release visceral fat, you need to address and release any negativity that you harbor, either consciously or subconsciously. By negativity I mean: negative thinking, judgement, depression, worrying, fearfulness, etc. Negativity is easily the most toxic element to the body and it must go!  Isn’t this great that in the process of becoming slim and beautiful on the outside you are also creating a beautiful, clear and happy mind? The Mental Conditioning module of Women’s Perfect Body addresses reconditioning of the mind to overcome poor mental and emotional habits and create a positive, balanced, healthy and happy mind.

STEP 3. Nutrition that melts fat. In addition to limiting overall calorie intake, the kind of calories that we put into our bodies can help to burn fat or promote its storage. It has to do with the chemical reactions during the digestion process. The way the body converts food is not straightforward; for example, eating fat does not automatically translate into storing body fat, and avoiding fat does not automatically mean that the body will get lean. Nutrients that enter the body get broken down and the body creates new elements for its use.

Some people have faces that are puffy and have a feel of doughnut dough – the stale roundness and paleness, present even in olive and dark skin complexions. This is often due to eating foods that are high on the glycemic index. High glycemic index foods are easy calories and get absorbed quickly into our blood stream. They do not require the body to break them down because they are already processed. Sugars, fruit juices and simple carbs (i.e. bread, pasta, rice, starchy vegetables like potatoes) fall into this category. Once they enter the blood stream, they provide easy energy that is accessible for mental and physical activity… without having to tackle the body’s fat reserves. 

In addition to hampering the body’s ability to burn fat, these foods cause spikes and drops in insulin, thus creating craving for a continuous sugar fix, a vicious cycle of providing the body with easy calories of the lowest nutritional value. If you crave simple carbs and sweets, you know first hand how hard it is to break this habit. This is because high glycemic foods are extremely addictive and eliminating them triggers withdrawal. My strategy of dealing with this addiction is like dealing with any other addiction: try replacing the food in question with healthier choices for a short time, then quit substituting altogether; or, if the addiction is particularly strong and you are a go-getter, just go cold turkey! Also, discover and address the triggers – your health and fitness are worth it.

Insulin spikes caused by high glycemic foods throw the body off balance hormonally. Hormonal imbalance, in turn, prevents the body from releasing fat. As you know, the hardest time of the month to resist high glycemic foods is before and during menstruation; also, during pregnancy and while breastfeeding, i.e. the times of biggest hormonal changes. Sticking with foods that are low on the glycemic index during those times, no matter how tough it might be, is the only saving grace to not throw the body deeper into the vicious cycle of cravings and fix, that cause even more hormonal imbalance.

To aid your body’s ability to access fat cells as fuel and accelerate fat burning, say NO to these foods: sugar, sweeteners, fruit juices, simple carbs (bread, pasta, rice, starchy vegetables like potatoes). The exception is a natural sweetener like Stevia, which is an herb, non-caloric and does not cause insulin spikes. Once you have achieved your ideal body fat percentage, you can have a small amount of whole grain sprouted bread in your diet (one/two slices per day). This is because any grain, even whole grain, will make your body resist releasing fat because even at its best, grains are still comparatively easy calories (high glycemic index), so keep it to a minimum in order to maintain optimum body fat composition. (The exception are competitive endurance athletes with a super-fast metabolism.)